A size

If you haven’t given birth or you gave birth by caesarean, this is a perfect size for you. This size is perfect for those of you who have a medium flow.

B size

This size is recommended for women who gave birth or for those who have a weaker pelvic floor. If you have a heavier flow, this will be the perfect match for you.

Flatten the opening with the tall rim facing away from you. Then just simply roll your cup upwards.

As you would with a tampon, angle your period cup towards your tailbone and insert it upwards until the removal stem is inside. The tall rim of the period cup should be situated towards your back.

Run your finger around the cup to make sure it’s entirely open. If it is, it’s placed correctly – you can now wear it up to 8 hours!

Gently push the cup down and grip the stem to slowly pull downwards. Once you can feel the base of the cup squeeze it to release the seal. And – voila!