Private Gym | Male Kegel Exercise Training Program
The Private Gym is the first FDA-registered Kegel exercise program for men of all ages!
Everyone has pelvic muscles, and everyone needs to strengthen their pelvic floor for better overall sexual health! The Private Gym Program targets, trains and strengthens the male pelvic muscles through a series of Kegel pelvic exercises designed specifically for men.
Benefits of Kegels for men include:
- Improved sexual performance
- Reverses or prevents erectile dysfunction
- Promotes urinary health (incontinence and overactive bladder)
- Benefits prostate health by providing increased blood flow
- Eases and prevents saddle sports trauma (pressure from bicycling or motorcycling)
How the Private Gym works:
- The interactive and follow-along program (either on DVD or online) guides you through a week-by-week training program designed by top doctors. Each week, the exercises become progressively harder as the training varies in how hard you squeeze your pelvic muscles, how quickly you squeeze, and how long you squeeze and hold the contraction.
- Once you achieve initial pelvic muscle strength, you then add the resistance training – a resistance ring and weights. First, place the resistance ring on your erect penis and lift it up and down. (The soft ring weighs 2.5 oz., which is enough to strengthen the pelvic muscles.) As you get stronger, you then add the additional weight.
After using the Private Gym, 75% of men reported harder and longer lasting erections and more than 90% noted improved sexual performance.
Use the Private Gym Kegel Exercise Program to exercise the muscles that matter the most, the pelvic muscles, for better sexual health.
The Private Gym includes:
- Resistance ring and weight
- Storage case
- Interactive DVD
- Resource guide
Clinically Proven Kegel Exercise Program
The eight-level program guides you to perfectly isolate and build the pelvic floor muscles in only 10 minutes/day, 3-4 times/week. The exercises become progressively more challenging as you gain muscle strength but are safe and effective for men of all ages and fitness levels.
The Private Gym Kegel exercise program is FDA-Registered, clinically proven to work, and trusted by countless men worldwide to improve sexual health and performance.
Patented Resistance Ring and Extra Weight
The patented resistance ring and extra weight take the program to another level. A good analogy is this – if standard Kegels are like push-ups, then adding the resistance equipment is a bench press. Your ability to increase pelvic muscle strength – and therefore sexual health and performance – is multiplied when you add the resistance equipment. Once you can easily handle the included ring and weight, you can add additional extra weights to achieve extraordinary pelvic muscle strength.
Award-Winning Coaching Support
Our expert coaches will help you get the most out of your Kegel exercise program.
We are available 24/7 to answer any questions and to motivate you to accomplish your sexual health goals!
Complete Training Program Benefits
Boost Sexual Performance
The Complete Training Program is proven to increase sexual performance. In a four-month clinical study of men in different age groups and fitness levels, study participants demonstrated significant increases in many factors related to sexual performance. Because of this, many sexual health experts agree that our patented Kegel exercise program is the safest way to improve your sexual health and performance naturally.
Improve Erection Quality
The Complete Training Program is the only clinically tested Kegel exercise system for men proven to improve erection quality and reverse erectile dysfunction (ED). By strengthening the muscles that control the penis, our patented Kegel exercise program creates firmer and longer-lasting erections.
Increase Ejaculatory Power and Control
When you strengthen their pelvic floor muscles, you gain greater control over when you ejaculate. Greater control helps prevent premature ejaculation (PE) and allows you to last longer in bed.
Likewise, your ejaculatory force will increase because stronger pelvic floor muscle contractions will propel your semen with greater velocity.
Restore Urinary and Bowel Control
The Complete Training Program improves urinary and bowel function, such as post-void dribbling, stress urinary incontinence, and overactive bladder. Likewise, stronger pelvic muscles support a healthy anal sphincter, improve bowel control, and prevent anal leakage.
These changes greatly enhance the quality of life of men who struggle with these issues.
Elevate Confidence in the Bedroom
In our four-month clinical study, an incredible 90% of participants reported feeling more confident in the bedroom after completing the program. This result makes perfect sense – training for any physical activity makes you more optimistic about your future performance!
Therefore, training your pelvic muscles for sexual activity goes beyond the physical and improves your mindset as well. More confidence will make you more attractive to your partner and enhance the sexual experience for everyone.
Common Questions About the Complete Training Program
Who should use the Complete Training Program?
All men can benefit from the Complete Training Program, even if they are not sexually active. Our Kegel exercise program is fully scalable to meet you at your present level of pelvic muscle strength and properly guide you to make rapid improvements without the risk of injury.
Is the Complete Training Program scientifically proven?
Yes. The Complete Training Program was scientifically proven to improve sexual performance significantly in a clinical study. Across different age groups and fitness levels, the study participants demonstrated the following results:• 40% improved ejaculatory control• 60% experienced increased sexual pleasure• 75% improved ejaculatory force• 75% improved erectile rigidity and strength• 90% improved confidence in the bedroom/sexual performance• 90% experienced heightened orgasm intensity. You can learn more by reading the clinical study and product reviews.
View or download official clinical trial documentation here.
Can I use the Complete Training Program while taking PDE5 inhibitors (ED medications)?
Yes. You can use Complete Training Program while taking PDE5 inhibitors (erectile dysfunction medications). Since the Complete Training Program and PDE5 inhibitors treat erectile dysfunction (ED) via different bodily systems, they can create a synergistic effect when used together. However, since the Complete Training Program helps reverse ED naturally, using the program can reduce or eliminate the need for ED medications in the long run.
What is the difference between the Basic and Complete Training Programs?
We offer two Kegel exercise programs: Basic Training and Resistance Training. Resistance Training is only available as part of the Complete Training Program.The Basic Training Program helps you develop foundational pelvic muscle strength via specialized exercises to strengthen your pelvic muscles.The Resistance Training Program adds our patented resistance equipment to the workout and elevates your pelvic muscle strength to a much higher level.
Why should I strengthen my pelvic floor muscles?
Like all skeletal muscles, the pelvic floor muscles (PFM) become weaker with age. A weak PFM causes erectile dysfunction, premature ejaculation, and impaired prostate and urinary health. By using the Complete Training Program, you can quickly reverse the symptoms of a weak pelvic floor.
Where exactly are my pelvic floor muscles?
The pelvic floor muscles (PFM) stretch like a hammock from the pubic bone to the tailbone and side-to-side between the sitting bones. The PFM controls your penis and provides support to your bowels and bladder. You can feel your PFM when you stop yourself from urinating or tense up to hold in a bowel movement.
How long does it take to get results with the Complete Training Program?
The Private Gym program may show results in just a few weeks, but it will vary based on your present fitness level, sexual health, and age. To achieve the best results, you should follow the exercise routine through all eight levels (Weeks.) After you complete Week 8, maintain your pelvic strength gains by continuing to perform at least two sessions/week.
What should I do after completing the program’s final week (Week 8)?
After you complete the program’s final week, maintain your pelvic strength gains by continuing to perform at least two sessions/week of Week 8. If you would like to continue to increase your pelvic muscle strength, you can add extra weights.
Does the resistance ring fit all penis sizes?
Yes. The resistance ring fits all penis sizes. The flexible silicone arms open and close to grip the shaft of the penis with the right amount of pressure, no matter your penile girth.
When should I perform my Kegel exercises?
You can perform the Complete Training program Kegel exercises at any time of day, but the first four levels (Weeks) and the last four levels have different requirements. Weeks 1-4 are known as Basic Training and do not require an erection. Therefore, you can perform them anytime you focus for about 10 minutes. Weeks 5-8 are also known as Resistance Training and require an erection, so you need some privacy to perform the exercises. Although it is not required, some men find it most convenient to incorporate Resistance Training into their masturbation routines.
Where should I perform my Kegel exercises?
You can perform Weeks 1-4 (Basic Training Program) anywhere you can focus for about 10 minutes. We recommend sitting up straight in a firm chair, but Kegel exercises can also be performed standing or lying down. Privacy is not required since others will not be able to detect you are doing the exercises.Weeks 5-8 (Resistance Training Program) require an erection, so you need some privacy to perform the exercises with the resistance equipment. Although it is not required, some men find it most convenient to incorporate Weeks 5-8 of the program into their masturbation routines.
What are the materials used in the resistance equipment?
We use medical-grade silicone and embedded magnetic weights to construct the resistance ring and extra weight. The materials are body-safe, hypoallergenic, DEHP-free, and completely waterproof.
Can I use lubrication with the resistance ring?
Yes, the resistance equipment is safe to use with most types of lubrication. However, silicone-based lube may be abrasive to the surface of the equipment. Therefore, if you use silicone-based lubrication with your resistance equipment, test it on a small area to see if it interacts with the surface. If it does interact, it will cause the resistance equipment’s surface to lose its protective outer coating and make it more susceptible to trapping bacteria.
How do I clean the resistance equipment?
Clean the resistance equipment with warm water and soap. Take care to dry the equipment entirely before storing it in the travel case.
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